Bursitis of the hip -
Little sacs that resemble jellybeans called bursae are found all throughout the body, particularly in the areas surrounding the shoulder, elbow, hip, knee, and heel. They operate as cushions to lessen friction by being positioned between soft tissues and bones and containing a small amount of fluid.
Inflammation of the bursa is called bursitis. The hip's two main bursae are prone to irritation and inflammation. The greater trochanter, a bony point on the hip bone, is covered by one bursa. Trochanteric bursitis is the medical term for this bursa's inflammation.
The iliopsoas bursa, another bursa, is situated on the inside (groin side) of the hip. Hip bursitis is another term for the ailment that occurs when this bursa becomes inflamed, however the pain is felt in the groin area.
Although anyone can get hip bursitis, women and those in their middle or senior years are more likely to get it. It is less common in men and younger people. These are some possible causes of hip bursitis.
overuse or repetitive stress - This can happen when riding, jogging, climbing stairs, or standing still for extended periods of time.
hip damage - If you bump, fall, or lie on one side of your body for a lengthy amount of time, you run the risk of suffering an injury to your hip point.
spinal conditions -This covers scoliosis, lumbar (lower) spine arthritis, and other spine conditions that could impair your gait.
leg length discrepancies - Walking with one leg noticeably shorter than the other has an impact on gait and may irritate the hip bursa.
Arthritis (rheumatoid) - The bursa is more likely to inflame as a result of this.
hip bursitis treatment -
Surgery is not necessary for the first course of treatment for hip bursitis. Many people with hip bursitis might find relief by making little lifestyle adjustments, such as:
Changes in activity. Steer clear of activities that exacerbate symptoms.
assistive technology. using crutches or a walking cane for at least a week.
Physiotherapy. Your physician might recommend stretches to loosen up the IT band and/or strengthen and flex your hips. These exercises can be performed independently, or a physical therapist can show you how to stretch your hip muscles and apply additional therapies including ultrasound, ice, heat, and rolling therapy (massage).
Speak to your doctor - Using steroidal Anti-inflammatory drugs or NSAIDs can be a great way to reduce inflammation of the bursa which can allow you to get better range of movement and facilitate your rehabilitation and aiding your journey back to recovery.
hip bursitis treatment is available at Regent Osteopathy through manual therapy, Osteopathy, Cupping and exercise prescription to help you treat hip bursitis and get you back to normal.
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