Personal training in Soho
London personal trainer
Get a training plan catered around your goals, whether it be to gain muscle, reduce fat or get stronger, we believe training is only adequate when it becomes personal. If you're worried about past sprains or chances of re-injury, have your personal training planned by a qualified Osteopath to keep you at ease. Sessions would be carried out in incremental stages:
Stage 1 - Identifying a personalised Strength, Weaknesses, Opportunities, Threats and Goals.
Stage 2 - Baseline - This is where biomechanics and strength is understood so that we have an understanding of foundation.
Stage 3 - Creation of training planStage
4 - Achieve your goals