Massage in Soho

Probably the most common form of manual therapy in modern society and known for its vast benefits in reducing muscle tension, headaches, muscular pains and back pain. This is done by applying longitudinal or cross fibre pressure on a muscle to help with muscular heating and breaking down tension within the muscle through fluid dynamics. There are different types of massage including:

• Sports Massage
• Swedish Massage
• Lymphatic Massage
• Deep tissue Massage

• Reduced Muscle Tension and Soreness:Sports massage focuses on targeting specific muscle groups to alleviate tension and soreness. By promoting blood flow and oxygen circulation, it aids in the removal of metabolic waste products that contribute to muscle discomfort after intense physical activity. Individuals seeking relief from post-exercise soreness will find sports massage particularly beneficial.  
• Enhanced Flexibility and Range of Motion:Athletes and active individuals often struggle with restricted range of motion. Sports massage employs techniques that elongate muscle fibers, release adhesions, and improve joint flexibility. This can contribute to better athletic performance and reduced risk of injuries.  
• Faster Recovery from Injuries:Sports massage accelerates the healing process by increasing blood flow to injured areas. This promotes the delivery of essential nutrients and speeds up tissue repair. Whether it's a minor strain or a more significant injury, integrating sports massage into a recovery plan can lead to quicker rehabilitation.  
• Stress Reduction and Mental Relaxation:Physical exertion can take a toll on both the body and mind. Sports massage not only addresses physical tension but also induces a state of relaxation. The soothing touch and calming environment can help reduce stress hormones, contributing to an overall sense of well-being.